Working out at home is not new, it’s been big business for years. As everyone now finds themselves sheltering in place regular gym users and those that want to change up their routines are looking […]
Between the snow, frigid temperatures, freezing rain, and mighty wind-gusts, it can become impossible to get outside for a nice walk or jog. If cabin fever is setting in, and you are needed a little […]
It’s that time of year. Time to start making resolutions and plans for a healthy and fitter new year. We asked our fans for the best gyms and health clubs that offer childcare, we also […]
Lake County is filled with beautiful parks and natural open spaces. One of the best ways to take in the beauty of Lake County is by bike. There are miles upon miles of options for […]
As a mom of three teens, I’m a big fan of yoga for stress-relief and relaxation. But, I’ve had a harder time convincing my family to try yoga for exercise. Slowing down doesn’t come easy […]
Ok, ladies, I have a confession to make — working out is not my thing. I have had many gym memberships that have gone unused, and a lovely elliptical resides in my house waiting for […]
Raising kids is not the snuggling, sending them outside to play and hoping for the best that I thought it was. It is heart-wrenching worry, planning and praying… at least for me. I read articles, […]
Melissa and Loralie have partnered with Advocate Condell Medical Center Centre Club to spend the next year working to achieve their health goals. They’ll be documenting their steps to get Movin’ and Improvin’ and be fit by […]
Melissa and Loralie have partnered with Advocate Condell Medical Center Centre Club to spend the next year working to achieve their health goals. They’ll be documenting their steps to get Movin’ and Improvin’ and be fit by […]
In a world where we can get stuck in one way of thinking about health, two revolutionary new businesses have teamed up to create a new way of thinking about wellness solutions: Elite Wellness and Bystol […]
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