Chiropractic Care for Runners

As an older runner,  my joints have come to depend on Chiropractic care. However, I have learned, especially when it comes to runners, that not all chiropractic care is created equal. On more than one occasion I have been lectured that running is too hard on the body, or does this that and the other. The truth is I know it’s hard on the body, but I enjoy it and it’s free. With four kids fitting in exercise can be tough, the ease with which I can fit in running will always make it part of my life.


I recently visited Natural Care Chiropractic in Lindenhurst {2118 East Grand Avenue}, I knew from the moment that I walked in that this would be the office for me:

Natural Chiro Runners Tip


I mean a Chiro that gives running tips? Be still my heart.

Dr. MarkDr. Mark Freund (Dr. Mark) was attentive and thorough. Explaining everything he was doing and why he was doing it. He offered suggestions for therapy in a non-pushy way. I never felt like he was trying to sell me on the office or a philosophy but twas rather sharing his expertise and passion.

Dr. Freund is trained and practice the Atlas Orthogonal Chiropractic method. Honestly if you want to know all the differences you would have to contact their office. What I know (as a non medical person) is that you can be adjusted manually – hands on moving, stretching, or popping – or they can use an activator which is a tool that pushes the bones back into alignment.

I preferred that he used more manipulative methods for getting my hips and back in alignment. It’s my personal preference and he asked before hand which was nice. He also suggested that since I was so tight we start with some muscular work first (massage) because it would help with getting things into and keeping things in alignment. Medically recommended massage, I’m there! On a serious note,  it did really help and I felt a lot better walking out than I did walking in.

room 1
Photo Credit: Natural Care Chiropractic

I visited with my 18-month-old son in tow and the entire staff was friendly and helpful with him. I was there for over an hour and anyone knows that is a long time for a toddler. They brought us toys from the lobby into the rooms and didn’t mind the mess he made with his snack.

While there he also told me about his TMJ care. I don’t have TMJ but my husband does and I am always interested in methods to ease and relax the tightness in his jaw. Dr. Freund practices a Cranial Suture Release procedure (the only physician in the Chicago Area to do it) that uses chiropractic care as an integral part in the therapy providing longer lasting results.

waiting room
Photo Credit: Natural Care Chiropractic

Natural Care Chiropractic is more than a chiropractor its offers overall natural health care in a non-pushy way ( I was never encouraged to buy supplements or see a listing of other specialists). The office staff includes a RD, LDN who offers nutrition counseling and support for those that seek nutritional advice and/or a good diet plan.  The office also offers Nutrition Response Testing, acupuncture, massage, and Homeopathy services.

I plan on making Natural Care Chiropractic my new Chiro home. They take most all insurance, so call today to make an appointment and confirm level and type of coverage.

Natural Care Chiropractic
Dr. Mark J. Freund, DC, DACBN
Board Certified Atlas Orthogonist
Fellow, International Academy  of Medical Acupuncture

2118 East Grand Avenue, Linden Plaza, Lindenhurst
847-265-0600 | website | Facebook | Twitter | Google+


Disclosure: I was provided with services in order to facilitate in the review, all thoughts and opinions are my own. I am not a medical expert and this is not meant to be taken as medical advice or to treat any condition, always consult your personal doctor for advice. 
About Melissa Haak 710 Articles
Melissa is mom to 4. She used to dream of traveling the world, now she dreams of a clean kitchen. She can be found on most social media sites as @PBinmyHair because with this much hair and four kids, you're bound to find something in it.

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