Colleen Ofsanik of Lovelight Healing Center: Staying True to Yourself in Health

Have you met Colleen Ofsanik of Lovelight Healing Center? Colleen’s mission at Lovelight is to help the whole person in his or her health and wellness journey. As each of us are different, each of our journeys will look different but there are several things each of us can do to be our most successful. Today Colleen is sharing five points for staying true to yourself in health.

Being True to yourself

Staying True to Yourself in Health

1. Be sure you are mentally and emotionally prepared to embark upon your new journey.

2. Detoxification, an appropriate diet and supporting the body in digestion and nutrient absorption will help you succeed in achieving your health goals.

  • Schedule a wellness consultation with a Certified Natural Health Professional; this person can help you make good nutritional decisions and provide support.
  • Detoxification doesn’t have to involve strict diets and can be as simple as an ionic detox foot bath.

3. Be Kind to yourself.

  • Acupuncture or massage can reduce stress, provide relaxation and aid in the relief of chronic ailments.

4. Move well.

  • Exercise need not be intense to provide great benefit; the gentle movement of yoga can help the body with detoxification efforts, strengthen muscles and reduce stress.

5. Support from family, friends and/or professionals.

  • We are relational by nature. Support from family, friends and professionals helps us achieve our health goals and be our best selves.

Which of the five health tips do you need to incorporate in your life this year?

About Rosemary Bridges 29 Articles
Rosemary is a mom who wears many hats. She is a working mom who has her own business, Rosie Bridges Photography, works full time and has two little boys (Gabriel 1/11 & Rafael 11/12). Together with her husband, David, they set off to find adventures all over Lake County. Rosemary moved to Lake County from Chicago as a teenager and has been a resident for over 10+ years. Although the big city lights have a special place in her heart, the quiet suburbs won her over to raise her children in. Rosemary also blogs and podcasts on with David about Parenting in the technology age. You can find her on social media on Twitter @rosie_bridges and Instagram @rosiebridges.

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