Girl Power! Nutrition and Yoga for Tweens

July 28, 2019 @ 2:00 pm – 3:30 pm
Gorton Community Center
400 East Illinois Road Lake Forest
IL 60045
Leslie Lord

Combine the benefits of “clean” nutrition & yoga/mindfulness in a fun community environment. Molly O’Neil of mPowering Health will conduct peer group health coaching & make energizing recipes that help balance mood, increase energy and fuel your body. Jen Buettner of JB Mindful will be introducing the benefits of yoga by breaking down the practice and basic poses. She will be conducting yoga flow classes that empower the group to be able to practice on their own or encourage the practice within the community.

This group is for 9-12 year-old girls who are interested in learning more about living a healthy life and sharing thoughts & ideas with each other in a safe & non-judgmental environment. Each month will incorporate a different theme and combine 45 minutes of yoga with 45 minutes of nutrition/wellness. Includes take home fun samples, and handouts.

Dance academy of Libertyville
About Alli 49 Articles
Alli is a boldly authentic mom to three- because who has time to fake it? She enjoys almost all things that moms get to do and strives to find joy in every day. Along with her supportive husband, Alli can be seen (or heard) around Lake County chasing runaway children, eating ice cream and holding someone's hand.

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