Effectively practicing self-care is one of the biggest challenges mothers face, yet it is one of the most important. Expectant mothers face this struggle, too. Prenatal yoga is a fantastic way to take care of your mind and body as a woman, and prepare you mentally and physically for childbirth.
Pregnancy Yoga Classes in Lake County
Total Body Yoga
210 Terrace Dr., Mundelein | 847-266-9642
Their class designed for expectant mothers and those who have recently given birth. Breath awareness, alignment in poses and stretching are emphasized in a welcoming environment.
“I did prenatal yoga at Total Body Yoga and LOVED it. It was the best thing I did for myself while I was expecting!”
– LLC Reader Heather
Silver Lotus Yoga
220 S Main St., Wauconda | 847-772-9204
Silver Lotus Yoga pregnancy yoga is a gentle flow class in a nurturing atmosphere, designed to support and empower expectant mothers.
Prairie Sunshine Yoga Studio
960 Harris Road, Suite 2A, Grayslake | 847-223-0601
Prairie Sunshine Yoga offers prenatal yoga on Saturday mornings at 11:30 a.m. At Prairie Sunshine Yoga, they work with students to make yoga accessible for all.
Trillium Yoga
925 Toft St., Antioch, 60002 | (847) 454-3101
This class offers poses to relieve the stresses brought on by carrying a child. You will gain strength and flexibility, not just physically but mentally as well. You will learn breathing techniques, labor positions and mindfulness practices to help during both labor and childbirth.
Did we miss your favorite pregnancy yoga class? Tell us about it!
By: Holly G.
Antioch
Holly keeps busy with freelance writing, as well as many volunteer ventures including PTO, dog rescue, and Lakes Region Historical Society. She is quick to pitch in for a good cause. She is an aspiring vegan, Jazzercise addict, runner, coffee junkie, and enjoys cooking.
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