Effectively practicing self-care is one of the biggest challenges mothers face, yet it is one of the most important. Expectant mothers face this struggle, too. Prenatal yoga is a fantastic way to take care of […]
So you’re pregnant in Lake County? Valerie gives a list of six things to do when pregnant in Lake County. Start scheduling! […]
Editor’s note: As of July 2020 The Yoga Effect is a virtual only studio. This review is from an in-person experience. I absolutely love this little studio in Grayslake. For moms and dads (and anyone […]
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