As a mom of three teens, I’m a big fan of yoga for stress-relief and relaxation. But, I’ve had a harder time convincing my family to try yoga for exercise. Slowing down doesn’t come easy […]
As a parent, our over-scheduled lifestyles and never-ending responsibilities can leave us feeling frustrated and sometimes even angry. Being a parent in today’s day and age can mean gritting your teeth through many white-knuckle moments. Some of us turn […]
My oldest son has developed a passion for indoor rock wall climbing. Wherever we may go – be it a carnival, health club or even REI – if there’s a rock wall, we stop whatever we’re doing and let him […]
Effectively practicing self-care is one of the biggest challenges mothers face, yet it is one of the most important. Expectant mothers face this struggle, too. Prenatal yoga is a fantastic way to take care of […]
Little Lake County turns six years old in 2016–We’re big kids now! In that time, we’ve learned a thing or two about throwing a birthday party…and we know it’s just no fun to celebrate alone. So we’re […]
Welcome to Locally Grown! Locally Grown introduces you to the people and stories behind locally owned Lake County businesses. Earlier in the month, we introduced you to Lisa McKernan, owner of Yoga Balance, Inc. in Grayslake. Today, […]
Whether you’re trying yoga for the first time or experienced in the practice, there is always room to grow. In fact, event the most experienced yogi will tell you that you’re never done learning and […]
Lisa McKernan is MADE in Lake County. Meet this yoga instructor and owner of Yoga Balance Grayslake. […]
So you’re pregnant in Lake County? Valerie gives a list of six things to do when pregnant in Lake County. Start scheduling! […]
Kids need relaxation too. Tracy has put together a list of Kids Yoga Classes in Lake County. Find your child’s zen. Namaste. […]
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